Q: How can I manage jet lag when traveling from Chandigarh to Kathmandu?
- Adjust your sleep schedule a few days before departure to align with Kathmandu's time zone.
- Stay hydrated during your flight and avoid excessive caffeine or alcohol.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.